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How to Cope with Writing Stress Naturally?

Writing Stress Naturally

5 Ways to Beat Writing Stress in a Healthy Manner

March 09, 2017 4480 Views

Is the deadline to submit the dissertation impending? Are you feeling stressed with the thought of writing this lengthy piece of an academic document? If the answer is affirmative, then now is the time for you to learn some hacks to deal with such a tough time without getting trapped into the unhealthy ways.

Here are the five tips to chuck out the anxieties that most of the students encounter while handling a dissertation writing task. Take a read to know in detail about them:

Give yourself some time to relax

Never try to finish the writing work in one sitting as it will not allow you to take the small breaks that are required to be taken in between to repose yourself. Your mind needs rest to perform and function in a better way, but students generally ignore this fact. Many a time, sleep deprivation and working for elongated hours induce stress. Therefore, learn the art of resting from the several relaxation techniques such as Yoga, Meditation, and Aromatherapy to calm down yourself quickly.

Feed on fresh healthy foods

Unless you are living under the rock, you’ve probably heard that there are some foods that help in alleviating stress. Well, by increasing the intake of fresh veggies and fruits you can dampen the anxiety. Never take foods that cause restlessness, insomnia and stress such as caffeine, alcohol, high-sodium foods, candies and chips. There are certain rules which are definitely not meant to be broken and ‘eating healthy’ is one of them.

Spend time with nature

For kids, it is their mother who they look up to when feeling depressed, and for adults, it is the mother nature which can help them to dampen the urban woes and stress. Make sure you connect with nature instantly whenever you find yourself stressed out. Take a stroll in a park or visit a place replete with greenery to invigorate your enervated body, mind and soul.

Move your body

When a panic attack occurs, you lose the capacity of thinking about a solution. In such a situation, the first thing you should be doing is moving out from that place where you’ve been sitting for stretched hours. Involve yourself in any exercise so as to calm your frazzled nerves and melt down the stress. Do a brisk walk for at least 15 minutes, or you may also do a breathing exercise to reduce the aggravated degree of anxiety.

Share your worries

We understand that writing a dissertation isn’t as easy as falling off a log. Students come across several difficulties such as selecting a rewarding topic, writing according to the guidelines and format, and what not. In the midst of all this, stress seems unavoidable. But pouring your heart out and talking to a true-blue friend might help you with the same. Never hold the fear inside as it’s always better to release it the moment you start experiencing it.

So as now you know how to weed out the stress in the most natural ways, we hope you will stop being dominated by the things that bother you every now and then. In case you need help with writing your dissertation, then you can always get in touch with ‘Dissertation First’. We are available round-the-clock to offer you a top-class dissertation help service at affordable prices.

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